High5 Energy Gummies Mixed Berry
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The HIGH5 Energy Gummies Mixed Berry 10 Pack are designed as a convenient chewable carbohydrate source for endurance sports like cycling, running, gravel riding, and gym training.
Overview
- Flavour: Mixed Berry
- Pack size: 10 × 26g pouches
- Per pouch: 6 gummies
- Price: £15.99
- Suitable for: Vegetarians and vegans
Key Benefits
-
21g carbohydrates per pouch
Similar energy delivery to many standard energy gels, helping maintain performance during endurance exercise. -
Electrolytes included
Contains:- Sodium
- Potassium
These help replace electrolytes lost through sweat.
-
Vitamin B6
Supports normal energy metabolism during exercise. -
Natural flavouring
No artificial sweeteners.
Why Riders Like Them
Compared to traditional gels, these gummies:
- are less messy,
- can be eaten gradually,
- feel easier on the stomach for many riders,
- and work well for steady endurance pacing.
They’re especially useful for:
- MTB rides
- Gravel riding
- Long road rides
- Running
- Gym cardio sessions
- Mid-ride fueling between gels
Usage
The gummies are intended for:
- Before exercise to top up energy stores
- During exercise to maintain carbohydrate intake
A common approach is:
- 1 pouch per 30–60 minutes depending on ride intensity and overall nutrition plan.
Hydration Pairing
HIGH5 recommends using them alongside electrolyte hydration products like:
- HIGH5 ZERO
because gummies provide carbohydrates but relatively limited hydration support on their own.
Practical Advantage
The resealable pouch format works well for:
- jersey pockets,
- hip packs,
- hydration vests,
- and top-tube bags.
