{"product_id":"shimano-cleats-set-mt001-w-o-nut","title":"Shimano Cleats Set MT001 W\/O Nut","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"3a1cf2e5-2477-45b0-840f-07ea72da79d8\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-67\" data-turn=\"user\" data-turn-id=\"3a1cf2e5-2477-45b0-840f-07ea72da79d8\" data-turn-id-container=\"3a1cf2e5-2477-45b0-840f-07ea72da79d8\" dir=\"auto\"\u003e \u003c\/section\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-13\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-68\" data-turn=\"assistant\" data-turn-id=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-13\" data-turn-id-container=\"request-6a0d6745-2188-83ea-90b0-cb81569254ed-13\" dir=\"auto\"\u003e\r\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\r\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\r\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\r\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-author-role=\"assistant\" data-message-id=\"41327b2b-f9b3-434d-99da-d683cb63c7bb\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\" dir=\"auto\" tabindex=\"0\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\r\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\r\n\u003cp data-end=\"200\" data-start=\"0\"\u003eThe Shimano Cleats Set MT001 (without nut) are replacement SPD-style cleats designed for Shimano MTB clipless pedals, providing the connection point between your cycling shoes and the pedal mechanism.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"261\" data-section-id=\"x3lray\" data-start=\"244\"\u003eWhat they are\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"272\" data-start=\"262\"\u003eThese are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"410\" data-start=\"273\"\u003e\r\n\t\u003cli data-end=\"300\" data-section-id=\"1b6ete0\" data-start=\"273\"\u003e\u003cstrong data-end=\"300\" data-start=\"275\"\u003eSPD-compatible cleats\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"356\" data-section-id=\"1vhfde2\" data-start=\"301\"\u003eused for \u003cstrong data-end=\"356\" data-start=\"312\"\u003emountain bike and gravel clipless pedals\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"410\" data-section-id=\"1amq3r6\" data-start=\"357\"\u003ereplacement wear parts that bolt onto cycling shoes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"489\" data-start=\"412\"\u003eThey attach to the \u003cstrong data-end=\"466\" data-start=\"431\"\u003e2-bolt SPD shoe mounting system\u003c\/strong\u003e (common on MTB shoes).\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"519\" data-section-id=\"1fqcx5m\" data-start=\"491\"\u003eWhat “without nut” means\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"552\" data-start=\"520\"\u003eThis version typically includes:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"713\" data-start=\"553\"\u003e\r\n\t\u003cli data-end=\"621\" data-section-id=\"10wop5l\" data-start=\"553\"\u003ethe cleat plates and mounting hardware (depending on pack variant)\u003c\/li\u003e\r\n\t\u003cli data-end=\"713\" data-section-id=\"1cm0m39\" data-start=\"622\"\u003ebut \u003cstrong data-end=\"659\" data-start=\"628\"\u003edoes not include cleat nuts\u003c\/strong\u003e that are sometimes required inside certain shoe soles\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"758\" data-start=\"715\"\u003eSo compatibility depends on your shoe type:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"871\" data-start=\"759\"\u003e\r\n\t\u003cli data-end=\"807\" data-section-id=\"1aumalc\" data-start=\"759\"\u003eMTB shoes usually already include captive nuts\u003c\/li\u003e\r\n\t\u003cli data-end=\"871\" data-section-id=\"1e1eqzj\" data-start=\"808\"\u003eroad shoes do not use these (they use 3-bolt systems instead)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"885\" data-section-id=\"1212f2c\" data-start=\"873\"\u003eFunction\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"893\" data-start=\"886\"\u003eCleats:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1021\" data-start=\"894\"\u003e\r\n\t\u003cli data-end=\"925\" data-section-id=\"qcjh96\" data-start=\"894\"\u003elock your shoe into the pedal\u003c\/li\u003e\r\n\t\u003cli data-end=\"976\" data-section-id=\"17bwke6\" data-start=\"926\"\u003eallow controlled release when twisting your heel\u003c\/li\u003e\r\n\t\u003cli data-end=\"1021\" data-section-id=\"1g1cntn\" data-start=\"977\"\u003eimprove pedalling efficiency and stability\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1036\" data-section-id=\"1a68qnm\" data-start=\"1023\"\u003eWear item\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1060\" data-start=\"1037\"\u003eCleats are consumables:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1219\" data-start=\"1061\"\u003e\r\n\t\u003cli data-end=\"1110\" data-section-id=\"1ubzc2f\" data-start=\"1061\"\u003ethey wear down from walking and clipping in\/out\u003c\/li\u003e\r\n\t\u003cli data-end=\"1219\" data-section-id=\"e02x2k\" data-start=\"1111\"\u003eworn cleats can cause:\r\n\t\u003cul data-end=\"1219\" data-start=\"1138\"\u003e\r\n\t\t\u003cli data-end=\"1155\" data-section-id=\"leoo6v\" data-start=\"1138\"\u003epoor engagement\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1178\" data-section-id=\"1kdvosf\" data-start=\"1158\"\u003eaccidental release\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"1219\" data-section-id=\"ye8vj0\" data-start=\"1181\"\u003efloat or looseness in the pedal feel\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1240\" data-section-id=\"321yx1\" data-start=\"1221\"\u003eWhen to replace\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1270\" data-start=\"1241\"\u003eReplace cleats if you notice:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1371\" data-start=\"1271\"\u003e\r\n\t\u003cli data-end=\"1299\" data-section-id=\"1ih0bx7\" data-start=\"1271\"\u003edifficulty clipping in\/out\u003c\/li\u003e\r\n\t\u003cli data-end=\"1339\" data-section-id=\"c3e6wx\" data-start=\"1300\"\u003eexcessive play between shoe and pedal\u003c\/li\u003e\r\n\t\u003cli data-end=\"1371\" data-section-id=\"1hglaie\" data-start=\"1340\"\u003evisible wear on contact edges\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1392\" data-section-id=\"1tlfnfr\" data-start=\"1373\"\u003eBest suited for\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1504\" data-start=\"1393\"\u003e\r\n\t\u003cli data-end=\"1416\" data-section-id=\"1hdrpsu\" data-start=\"1393\"\u003eMTB SPD pedal systems\u003c\/li\u003e\r\n\t\u003cli data-end=\"1444\" data-section-id=\"1jxqlvp\" data-start=\"1417\"\u003eGravel cycling SPD setups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1471\" data-section-id=\"vkq26u\" data-start=\"1445\"\u003eCommuter clipless riders\u003c\/li\u003e\r\n\t\u003cli data-end=\"1504\" data-section-id=\"1g1d0jw\" data-start=\"1472\"\u003eTouring bikes using SPD pedals\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1514\" data-section-id=\"yntdlk\" data-start=\"1506\"\u003ePros\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1662\" data-start=\"1515\"\u003e\r\n\t\u003cli data-end=\"1551\" data-section-id=\"185rmp7\" data-start=\"1515\"\u003eReliable Shimano fit and retention\u003c\/li\u003e\r\n\t\u003cli data-end=\"1569\" data-section-id=\"1uneh81\" data-start=\"1552\"\u003eEasy to replace\u003c\/li\u003e\r\n\t\u003cli data-end=\"1607\" data-section-id=\"1vvpdiy\" data-start=\"1570\"\u003eCompatible with most SPD MTB pedals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1662\" data-section-id=\"1tp546m\" data-start=\"1608\"\u003eGood walking-friendly design compared to road cleats\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1678\" data-section-id=\"47xg0h\" data-start=\"1664\"\u003eTrade-offs\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1813\" data-start=\"1679\"\u003e\r\n\t\u003cli data-end=\"1722\" data-section-id=\"14de4pf\" data-start=\"1679\"\u003eWear relatively quickly if you walk a lot\u003c\/li\u003e\r\n\t\u003cli data-end=\"1771\" data-section-id=\"1p5l4js\" data-start=\"1723\"\u003eRequires correct alignment during installation\u003c\/li\u003e\r\n\t\u003cli data-end=\"1813\" data-section-id=\"5ruyea\" data-start=\"1772\"\u003eNot compatible with road SPD-SL systems\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1830\" data-section-id=\"1g6g9c7\" data-start=\"1815\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"200\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2036\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1831\"\u003eThe Shimano MT001 cleats are \u003cstrong data-end=\"1919\" data-start=\"1860\"\u003estandard SPD replacement cleats for MTB clipless pedals\u003c\/strong\u003e, providing secure engagement, reliable release, and efficient pedalling performance for off-road and gravel cycling.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"200\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\r\n\u003c\/div\u003e\r\n","brand":"Shimano","offers":[{"title":"Default Title","offer_id":45432535646268,"sku":"ICLMT001","price":290.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/23588_CL-MT001SPDCleat.webp?v=1779358450","url":"https:\/\/www.olympiccycles.co.za\/products\/shimano-cleats-set-mt001-w-o-nut","provider":"Olympic Cycles","version":"1.0","type":"link"}