{"title":"HIGH5","description":"\u003cp data-start=\"287\" data-end=\"648\"\u003eFor riders who value flavor, science-backed performance, and clean ingredients, \u003cstrong data-start=\"367\" data-end=\"376\"\u003eHigh5\u003c\/strong\u003e stands out as a trusted name in sports nutrition. At \u003cstrong data-start=\"430\" data-end=\"448\"\u003eOlympic Cycles\u003c\/strong\u003e, we’re proud to offer a full range of High5 products—from energizing gels and hydration blends to recovery powders and electrolyte tabs—so you can stay on top of your game at every stage of the ride.\u003c\/p\u003e\n\u003cp data-start=\"650\" data-end=\"826\"\u003eWhether you're pushing through a multi-hour ride, racing a gravel event, or refueling afterward, High5 delivers effective, great-tasting solutions that keep you riding sharper.\u003c\/p\u003e","products":[{"product_id":"high5-energy-gel-aqua-orange-each","title":"High5 Energy Gel Aqua Orange each","description":"\u003cp data-end=\"163\" data-section-id=\"wpqqfb\" data-start=\"143\"\u003e\u003cstrong\u003eHigh5 Energy Gel Aqua Orange – Fast-Absorbing Energy for Endurance Performance\u003c\/strong\u003e\u003cbr\u003e\r\n\u003cbr\u003e\r\nThe High5 Energy Gel Aqua Orange is a refreshing, ready-to-use energy gel designed to help fuel your performance during training, racing, and endurance events. Its lighter, more liquid consistency means it can be consumed without the need for additional water, making it a convenient choice when you're pushing the pace.\u003cbr\u003e\r\n\u003cbr\u003e\r\nDelivering rapidly absorbed carbohydrates, this energy gel helps maintain energy levels and support performance during prolonged exercise. The refreshing orange flavour provides an enjoyable alternative to traditional thicker gels, making it easier to fuel consistently throughout your ride or run.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"163\" data-section-id=\"wpqqfb\" data-start=\"143\"\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"163\" data-section-id=\"wpqqfb\" data-start=\"143\"\u003e\u003cbr\u003e\r\nQuick Energy Delivery: Provides fast-absorbing carbohydrates to support endurance performance.\u003cbr\u003e\r\nNo Water Required: Aqua formulation is easier to consume on the move.\u003cbr\u003e\r\nRefreshing Orange Flavour: Light, enjoyable taste that’s easy on the palate.\u003cbr\u003e\r\nConvenient Single-Serve Sachet: Easy to carry in a jersey pocket, running belt, or hydration pack.\u003cbr\u003e\r\nIdeal for Endurance Sports: Suitable for cycling, running, triathlon, and other long-duration activities.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003cstrong\u003eWho is this best suited for?\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"163\" data-section-id=\"wpqqfb\" data-start=\"143\"\u003ePerfect for cyclists, runners, triathletes, and endurance athletes looking for a convenient source of quick energy during training sessions, races, and long-distance events. Ideal for those who prefer a lighter gel consistency that can be consumed without additional water.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42275088498748,"sku":"HIG092","price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6620_VbQt4Y34ZGC8.jpg?v=1748448043"},{"product_id":"high5-tub-caffeine-1-4kg-citrus","title":"High5 Tub Caffeine 1.4kg Citrus","description":"\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\n\u003cimg alt=\"Energy Drink Caffeine Hit\" src=\"https:\/\/metafields-manager-by-hulkapps.s3.amazonaws.com\/uploads\/high5-store.myshopify.com\/1586251289-Energy-Drink_01.png\" style=\"box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 50px; height: auto; outline: none; margin: 0px 20px 0px 0px;\"\u003e\r\n\u003cdiv style=\"box-sizing: inherit;\"\u003e\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px;\"\u003eMix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as a one-time caffeine hit:\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n- Before or during training\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n- Towards the end of a long ride\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n- To caffeine load before or during a major race\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\n\u003cimg alt=\"Energy Drink Caffeine Hit\" src=\"https:\/\/metafields-manager-by-hulkapps.s3.amazonaws.com\/uploads\/high5-store.myshopify.com\/1586251295-Energy-Drink_02.png\" style=\"box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 50px; height: auto; outline: none; margin: 0px 20px 0px 0px;\"\u003e\r\n\u003cdiv style=\"box-sizing: inherit;\"\u003e\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px;\"\u003eFor best effect, consume 3mg caffeine per kg bodyweight, one hour prior exercise: \u003cbr style=\"box-sizing: inherit;\"\u003e\r\n60kg = 180mg caffeine\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n70kg = 210mg caffeine\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n80kg = 240mg caffeine\u003cbr style=\"box-sizing: inherit;\"\u003e\r\n90kg = 270mg caffeine \u003cbr style=\"box-sizing: inherit;\"\u003e\r\n \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\n\u003cimg alt=\"Energy Drink Caffeine Hit\" src=\"https:\/\/metafields-manager-by-hulkapps.s3.amazonaws.com\/uploads\/high5-store.myshopify.com\/1586251302-Energy-Drink_03.png\" style=\"box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 50px; height: auto; outline: none; margin: 0px 20px 0px 0px;\"\u003e\r\n\u003cdiv style=\"box-sizing: inherit;\"\u003e\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px 0px 20px;\"\u003e\u003cspan style=\"box-sizing: inherit; font-weight: 600;\"\u003eCAUTION\u003c\/span\u003e: Energy Drink Caffeine Hit has a high caffeine content and it is not intended for continuous use during training or an event. If you wish to use caffeine continuously throughout your training or event, then switch to Energy Drink Caffeine, which has considerably lower caffeine content (28mg\/500ml).\u003c\/p\u003e\r\n\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px;\"\u003eScoop included with Jar\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42299348484156,"sku":"9720","price":990.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"high5-zero-energy-tubes-caff-hit-pink-grapefruit","title":"High5 Zero Energy Tubes Caff Hit Pink Grapefruit","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42299364606012,"sku":"106995016061GBR","price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6609_jZTc039tovtG.jpg?v=1748448110"},{"product_id":"high5-energy-drink-tub-2-2kg-orange","title":"High5 Energy Drink Tub 2.2KG Orange","description":"\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\n\u003cimg alt=\"Energy Drink\" src=\"https:\/\/metafields-manager-by-hulkapps.s3.amazonaws.com\/uploads\/\/1581510005-1572869652-dosgae-img-1.jpg\" style=\"box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 50px; height: auto; outline: none; margin: 0px 20px 0px 0px;\"\u003e\r\n\u003cdiv style=\"box-sizing: inherit;\"\u003e\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px;\"\u003eMix the powder contents (47g) into 500ml of water and shake well. \u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\n\u003cimg alt=\"Energy Drink\" src=\"https:\/\/metafields-manager-by-hulkapps.s3.amazonaws.com\/uploads\/\/1581510006-1572869668-dosgae-img-2.jpg\" style=\"box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 50px; height: auto; outline: none; margin: 0px 20px 0px 0px;\"\u003e\r\n\u003cdiv style=\"box-sizing: inherit;\"\u003e\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px;\"\u003eConsume before and during sport. Drink 150 - 250ml every 20 minutes. When temperatures are high and you produce more sweat than usual we recommend adding a \u003ca href=\"https:\/\/highfive.co.uk\/products\/zero\" style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; color: rgb(218, 41, 28); outline: none; transition: all 0.3s ease 0s;\" title=\"ZERO Neutral\"\u003eZERO Neutral\u003c\/a\u003e tab to Energy Drink to give you even more of an electrolyte boost.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\n\u003cimg alt=\"Energy Drink\" src=\"https:\/\/metafields-manager-by-hulkapps.s3.amazonaws.com\/uploads\/\/1581510006-1572869684-dosgae-img-3.jpg\" style=\"box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 50px; height: auto; outline: none; margin: 0px 20px 0px 0px;\"\u003e\r\n\u003cdiv style=\"box-sizing: inherit;\"\u003e\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; margin: 0px;\"\u003eScoop included with Jar.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42299380891708,"sku":"100988220011GBR","price":990.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13375_OR333.jpg?v=1779896344"},{"product_id":"high5-energy-gel-aqua-caffeine-tropical-each","title":"High5 Energy Gel Aqua Caffeine Tropical each","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42299413004348,"sku":"105989132018GBR","price":45.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13403_s-44zoom__1.jpg?v=1779896011"},{"product_id":"high-5-tubes-zero-blackcurrant","title":"High 5 Tubes Zero BlackCurrant","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42299422965820,"sku":"106998016003","price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/7255_irmv1wBJjqAl.png?v=1779895196"},{"product_id":"energy-high5-tabs-xtreme-berry","title":"ENERGY HIGH5 TABS XTREME Berry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300037300284,"sku":"50052943","price":205.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/8048_qrTjHgt9Y5su.jpg?v=1779895363"},{"product_id":"high-5-energy-drink-berry-1kg","title":"High5 Energy Drink Berry 1Kg","description":"The HIGH5 Energy Drink Berry 1kg is a berry-flavoured endurance carbohydrate drink designed to provide steady energy and hydration support during long-duration exercise like cycling, running, and triathlon training.\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"273\" data-section-id=\"qxmwqz\" data-start=\"259\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"316\" data-start=\"274\"\u003eThis is a carbohydrate drink mix based on:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"441\" data-start=\"317\"\u003e\r\n\t\u003cli data-end=\"352\" data-section-id=\"1ozlh3n\" data-start=\"317\"\u003e\u003cstrong data-end=\"352\" data-start=\"319\"\u003eMaltodextrin (glucose source)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"373\" data-section-id=\"kuhltu\" data-start=\"353\"\u003e\u003cstrong data-end=\"373\" data-start=\"355\"\u003eFructose (32%)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"422\" data-section-id=\"1djhud4\" data-start=\"374\"\u003e\u003cstrong data-end=\"422\" data-start=\"376\"\u003eElectrolytes (sodium, potassium, chloride)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"441\" data-section-id=\"jgbvmr\" data-start=\"423\"\u003eBerry flavouring\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"553\" data-start=\"443\"\u003eIt uses a \u003cstrong data-end=\"486\" data-start=\"453\"\u003e2:1 glucose-to-fructose ratio\u003c\/strong\u003e, designed for efficient fuel absorption during endurance exercise.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"583\" data-section-id=\"ph8fj6\" data-start=\"555\"\u003eMain performance benefit\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"634\" data-start=\"584\"\u003eThe key advantage is improved carbohydrate uptake:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"713\" data-start=\"635\"\u003e\r\n\t\u003cli data-end=\"675\" data-section-id=\"191cjbt\" data-start=\"635\"\u003eStandard absorption: ~60g carbs\/hour\u003c\/li\u003e\r\n\t\u003cli data-end=\"713\" data-section-id=\"15iu185\" data-start=\"676\"\u003eWith 2:1 mix: up to ~90g carbs\/hour\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"727\" data-start=\"715\"\u003eThis allows:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"841\" data-start=\"728\"\u003e\r\n\t\u003cli data-end=\"770\" data-section-id=\"1cs313b\" data-start=\"728\"\u003emore energy delivery to working muscles,\u003c\/li\u003e\r\n\t\u003cli data-end=\"789\" data-section-id=\"1u0vzh9\" data-start=\"771\"\u003edelayed fatigue,\u003c\/li\u003e\r\n\t\u003cli data-end=\"841\" data-section-id=\"1eoq0ii\" data-start=\"790\"\u003eimproved endurance performance over long efforts.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"860\" data-section-id=\"6od0qb\" data-start=\"843\"\u003eHow to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"881\" data-start=\"861\"\u003eTypical preparation:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"932\" data-start=\"882\"\u003e\r\n\t\u003cli data-end=\"919\" data-section-id=\"n2m5qu\" data-start=\"882\"\u003eMix \u003cstrong data-end=\"919\" data-start=\"888\"\u003e47g powder into 500ml water\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"932\" data-section-id=\"a52y4u\" data-start=\"920\"\u003eShake well\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"950\" data-start=\"934\"\u003eDuring exercise:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"989\" data-start=\"951\"\u003e\r\n\t\u003cli data-end=\"989\" data-section-id=\"1krhc3l\" data-start=\"951\"\u003eDrink \u003cstrong data-end=\"989\" data-start=\"959\"\u003e150–250ml every 20 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1043\" data-start=\"991\"\u003eThis creates a steady energy flow instead of spikes.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1063\" data-section-id=\"6coeuv\" data-start=\"1045\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1073\" data-start=\"1064\"\u003eBest for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1195\" data-start=\"1074\"\u003e\r\n\t\u003cli data-end=\"1095\" data-section-id=\"120i9wb\" data-start=\"1074\"\u003eMTB endurance rides\u003c\/li\u003e\r\n\t\u003cli data-end=\"1111\" data-section-id=\"1yppirg\" data-start=\"1096\"\u003eGravel events\u003c\/li\u003e\r\n\t\u003cli data-end=\"1135\" data-section-id=\"51o9x\" data-start=\"1112\"\u003eRoad cycling training\u003c\/li\u003e\r\n\t\u003cli data-end=\"1161\" data-section-id=\"19vooz\" data-start=\"1136\"\u003eIndoor trainer sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1195\" data-section-id=\"e4c4fu\" data-start=\"1162\"\u003eLong runs or triathlon training\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1216\" data-section-id=\"19bzunr\" data-start=\"1197\"\u003eBerry vs Citrus\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1254\" data-start=\"1217\"\u003eBoth versions (berry and citrus) are:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1389\" data-start=\"1255\"\u003e\r\n\t\u003cli data-end=\"1293\" data-section-id=\"14lm3s4\" data-start=\"1255\"\u003enutritionally identical in function,\u003c\/li\u003e\r\n\t\u003cli data-end=\"1329\" data-section-id=\"1i7xpi1\" data-start=\"1294\"\u003ediffer mainly in flavour profile,\u003c\/li\u003e\r\n\t\u003cli data-end=\"1389\" data-section-id=\"flkksi\" data-start=\"1330\"\u003edesigned for long-term hydration and fueling consistency.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1414\" data-section-id=\"dqu0gb\" data-start=\"1391\"\u003eElectrolyte support\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1424\" data-start=\"1415\"\u003eContains:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1456\" data-start=\"1425\"\u003e\r\n\t\u003cli data-end=\"1433\" data-section-id=\"1lrgcwx\" data-start=\"1425\"\u003esodium\u003c\/li\u003e\r\n\t\u003cli data-end=\"1445\" data-section-id=\"gkemj7\" data-start=\"1434\"\u003epotassium\u003c\/li\u003e\r\n\t\u003cli data-end=\"1456\" data-section-id=\"gqbifu\" data-start=\"1446\"\u003echloride\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1542\" data-start=\"1458\"\u003eThese help replace sweat losses and support hydration, especially in hot conditions.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1585\" data-section-id=\"gvzfty\" data-start=\"1544\"\u003eHow it fits with other HIGH5 products\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1611\" data-start=\"1586\"\u003eIn a full fueling system:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1744\" data-start=\"1612\"\u003e\r\n\t\u003cli data-end=\"1655\" data-section-id=\"1gyztfr\" data-start=\"1612\"\u003e\n\u003cstrong data-end=\"1630\" data-start=\"1614\"\u003eEnergy Drink\u003c\/strong\u003e → base carbs + hydration\u003c\/li\u003e\r\n\t\u003cli data-end=\"1700\" data-section-id=\"1m43of8\" data-start=\"1656\"\u003e\n\u003cstrong data-end=\"1676\" data-start=\"1658\"\u003eEnergy Gummies\u003c\/strong\u003e → chewable carb top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1744\" data-section-id=\"14quca5\" data-start=\"1701\"\u003e\n\u003cstrong data-end=\"1711\" data-start=\"1703\"\u003eGels\u003c\/strong\u003e → fast energy spikes when needed\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1847\" data-start=\"1746\"\u003eMost endurance riders use the drink as the foundation, then layer other fuels depending on intensity.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1864\" data-section-id=\"1g6g9c7\" data-start=\"1849\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2045\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1865\"\u003eThis berry Energy Drink is a \u003cstrong data-end=\"1925\" data-start=\"1894\"\u003ecore endurance fuel product\u003c\/strong\u003e that helps you maintain consistent energy and hydration so you can sustain performance over long rides without bonking.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300065251388,"sku":"100988100056","price":585.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/7253_EhTrYLBTKgC6.png?v=1751537582"},{"product_id":"high5-tub-recovery-1-6kg-chocolate","title":"High5 Tub Recovery 1.6KG Chocolate","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300082520124,"sku":"100989160005GBR","price":1550.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11614_high5-recovery-16kg-chocolate__87792.jpg?v=1779895727"},{"product_id":"high5-energy-drink-protein-1-6kg-citrus","title":"High5 Energy Drink + Protein 1.6KG - Citrus","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300100968508,"sku":"100990160060GBR","price":1450.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13412_HIGH5_Energy-Drink-with-Protein_1600g_CITRUS_1200x1200_e3fd9014-3430-45e0-8ce6-d072062b65e7.jpg?v=1779895297"},{"product_id":"energy-high5-isogel-berry","title":"ENERGY HIGH5 ISOGEL BERRY","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300130361404,"sku":"5596","price":35.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/8047_Ay47bTtbOUHf.jpg?v=1779896042"},{"product_id":"high5-energy-bar-55g-raspberry-white-chocolate","title":"High5 Energy Bar 55G Raspberry \u0026 White Chocolate","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300181545020,"sku":"103990066023","price":45.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13381_High5-Energy-Bar-Raspberry-and-White-Choc.jpg?v=1779895456"},{"product_id":"high5-energy-drink-caffine-hit-citrus","title":"High5 Energy Drink Caffine Hit Citrus","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300184297532,"sku":"5027492002966","price":40.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6612_YaUk8Dmx9kP0.jpg?v=1779895735"},{"product_id":"high5-energy-tubes-zero-protect","title":"High5 Energy Tubes Zero Protect","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300187770940,"sku":"106994016010GB","price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11615_High5-Zero-Protect-Tablets-Tube-of-20-Turmeric-and-Ginger.jpg?v=1779895739"},{"product_id":"high-5-energy-drink-citrus-1kg","title":"High5 Energy Drink Citrus 1Kg","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"56adc4c4-90e3-4582-b517-dcf26107e52d\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-17\" data-turn=\"user\" data-turn-id=\"56adc4c4-90e3-4582-b517-dcf26107e52d\" data-turn-id-container=\"56adc4c4-90e3-4582-b517-dcf26107e52d\" dir=\"auto\"\u003e \u003c\/section\u003e\r\n\u003c\/div\u003e\r\n\r\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:900c58c2-aa48-440a-b814-77ef5830d283-8\"\u003e\r\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-18\" data-turn=\"assistant\" data-turn-id=\"request-WEB:900c58c2-aa48-440a-b814-77ef5830d283-8\" data-turn-id-container=\"request-WEB:900c58c2-aa48-440a-b814-77ef5830d283-8\" dir=\"auto\"\u003e\r\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\r\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\r\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\r\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-author-role=\"assistant\" data-message-id=\"71d67bf5-a782-4ab9-94de-fa4671eb32dc\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\" dir=\"auto\" tabindex=\"0\"\u003e\r\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\r\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\"\u003e\r\n\u003cp data-end=\"197\" data-start=\"0\"\u003eThe HIGH5 Energy Drink Citrus 1kg is a citrus-flavoured endurance fuel designed to help you sustain energy and hydration during long training sessions like cycling, running, and triathlon workouts\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"255\" data-section-id=\"qxmwqz\" data-start=\"241\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"302\" data-start=\"256\"\u003eThis is a carbohydrate drink mix built around:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"426\" data-start=\"303\"\u003e\r\n\t\u003cli data-end=\"338\" data-section-id=\"1ozlh3n\" data-start=\"303\"\u003e\u003cstrong data-end=\"338\" data-start=\"305\"\u003eMaltodextrin (glucose source)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"365\" data-section-id=\"h7vcm6\" data-start=\"339\"\u003e\u003cstrong data-end=\"365\" data-start=\"341\"\u003eFructose (2:1 ratio)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"406\" data-section-id=\"bc1idi\" data-start=\"366\"\u003e\u003cstrong data-end=\"404\" data-start=\"368\"\u003eElectrolytes (sodium, potassium)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"426\" data-section-id=\"1irso6v\" data-start=\"407\"\u003eCitrus flavouring\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"456\" data-section-id=\"htd0qz\" data-start=\"428\"\u003eMain performance purpose\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"475\" data-start=\"457\"\u003eIt is designed to:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"649\" data-start=\"476\"\u003e\r\n\t\u003cli data-end=\"529\" data-section-id=\"1uimkwk\" data-start=\"476\"\u003eprovide steady carbohydrate energy during exercise,\u003c\/li\u003e\r\n\t\u003cli data-end=\"562\" data-section-id=\"1lnjn53\" data-start=\"530\"\u003eimprove endurance performance,\u003c\/li\u003e\r\n\t\u003cli data-end=\"604\" data-section-id=\"1km38fv\" data-start=\"563\"\u003esupport hydration through electrolytes,\u003c\/li\u003e\r\n\t\u003cli data-end=\"649\" data-section-id=\"1uugu2i\" data-start=\"605\"\u003ehelp prevent fatigue (“hitting the wall”).\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"685\" data-section-id=\"1vdocxn\" data-start=\"651\"\u003eWhy the 2:1 carb ratio matters\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"766\" data-start=\"686\"\u003eThe drink uses a scientifically supported glucose-to-fructose blend that allows:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"820\" data-start=\"767\"\u003e\r\n\t\u003cli data-end=\"820\" data-section-id=\"qeqd2s\" data-start=\"767\"\u003eup to ~90g carbs\/hour absorption (vs ~60g normally)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"833\" data-start=\"822\"\u003eThis means:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"925\" data-start=\"834\"\u003e\r\n\t\u003cli data-end=\"875\" data-section-id=\"yy0lpz\" data-start=\"834\"\u003emore usable energy for working muscles,\u003c\/li\u003e\r\n\t\u003cli data-end=\"925\" data-section-id=\"1l9d2pc\" data-start=\"876\"\u003ebetter sustained power output in long sessions.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"944\" data-section-id=\"1bisacm\" data-start=\"927\"\u003eHow it’s used\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"969\" data-start=\"945\"\u003eTypical mixing guidance:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1065\" data-start=\"970\"\u003e\r\n\t\u003cli data-end=\"1065\" data-section-id=\"1cufg5f\" data-start=\"970\"\u003eMix powder into water (often ~47g per 500ml, depending on personal preference and conditions)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1083\" data-start=\"1067\"\u003eDuring exercise:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1160\" data-start=\"1084\"\u003e\r\n\t\u003cli data-end=\"1160\" data-section-id=\"fub3d1\" data-start=\"1084\"\u003esip regularly throughout your ride or run rather than drinking all at once\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch3 data-end=\"1191\" data-section-id=\"1hye5o9\" data-start=\"1162\"\u003eWhere it fits in training\u003c\/h3\u003e\r\n\r\n\u003ch2 data-end=\"1206\" data-start=\"1192\"\u003eBest used for:\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1361\" data-start=\"1207\"\u003e\r\n\t\u003cli data-end=\"1228\" data-section-id=\"120i9wb\" data-start=\"1207\"\u003eMTB endurance rides\u003c\/li\u003e\r\n\t\u003cli data-end=\"1244\" data-section-id=\"1svhj4s\" data-start=\"1229\"\u003egravel events\u003c\/li\u003e\r\n\t\u003cli data-end=\"1275\" data-section-id=\"1r13kbj\" data-start=\"1245\"\u003eroad cycling training blocks\u003c\/li\u003e\r\n\t\u003cli data-end=\"1315\" data-section-id=\"13xq4h0\" data-start=\"1276\"\u003eindoor trainer sessions (Zwift, etc.)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1361\" data-section-id=\"1dyr689\" data-start=\"1316\"\u003elong-distance running or triathlon training\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1389\" data-section-id=\"79i4ea\" data-start=\"1363\"\u003e1kg tub vs larger tubs\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1409\" data-start=\"1390\"\u003eThe 1kg version is:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1543\" data-start=\"1410\"\u003e\r\n\t\u003cli data-end=\"1445\" data-section-id=\"15iuqjs\" data-start=\"1410\"\u003ea \u003cstrong data-end=\"1445\" data-start=\"1414\"\u003esmaller, more flexible size\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1490\" data-section-id=\"1n7fn85\" data-start=\"1446\"\u003egood for testing flavour or occasional use\u003c\/li\u003e\r\n\t\u003cli data-end=\"1543\" data-section-id=\"1fq864p\" data-start=\"1491\"\u003euseful if you’re not doing high weekly mileage yet\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1571\" data-start=\"1545\"\u003eCompared to the 2.2kg tub:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1638\" data-start=\"1572\"\u003e\r\n\t\u003cli data-end=\"1596\" data-section-id=\"1uexl4f\" data-start=\"1572\"\u003esame product principle\u003c\/li\u003e\r\n\t\u003cli data-end=\"1638\" data-section-id=\"scfp2o\" data-start=\"1597\"\u003ejust fewer total servings per container\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1679\" data-section-id=\"qdzqjj\" data-start=\"1640\"\u003eHow it compares to gummies and gels\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1859\" data-start=\"1680\"\u003e\r\n\t\u003cli data-end=\"1729\" data-section-id=\"oi847c\" data-start=\"1680\"\u003e\n\u003cstrong data-end=\"1692\" data-start=\"1682\"\u003eDrink:\u003c\/strong\u003e base fuel (steady carbs + hydration)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1791\" data-section-id=\"vsjqta\" data-start=\"1730\"\u003e\n\u003cstrong data-end=\"1772\" data-start=\"1732\"\u003eGummies (like HIGH5 Energy Gummies):\u003c\/strong\u003e solid carb top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1859\" data-section-id=\"p66n6o\" data-start=\"1792\"\u003e\n\u003cstrong data-end=\"1803\" data-start=\"1794\"\u003eGels:\u003c\/strong\u003e quick spikes for harder efforts or when you can’t drink\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1931\" data-start=\"1861\"\u003eMost endurance cyclists combine all three depending on ride intensity.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1948\" data-section-id=\"1g6g9c7\" data-start=\"1933\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"197\" data-start=\"0\"\u003e \u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2159\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1949\"\u003eThis citrus Energy Drink is a \u003cstrong data-end=\"2025\" data-start=\"1979\"\u003ecore endurance hydration + fueling product\u003c\/strong\u003e—ideal if you want a simple, consistent way to keep energy levels stable over long rides without relying only on gels or solid snacks.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300209299516,"sku":"100988100060","price":585.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/7252_vdDZR9CJLnmO.png?v=1751537588"},{"product_id":"high5-energy-gel-aqua-berry-caffine","title":"High5 Energy Gel  Aqua Berry Caffine","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300218048572,"sku":"105988132056GBR","price":50.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6621_Wc0tpmKwi6Y3.jpg?v=1758894181"},{"product_id":"high5-energy-drink-tub-2-2kg-citrus","title":"High5 Energy Drink Tub 2.2KG Citrus","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300261695548,"sku":"100988220060","price":990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13374_53a79f5e166784657186baa0f913f44c93bb1f31-600x-webp.jpg?v=1751537569"},{"product_id":"high5-energy-gel-blackcurrent-each","title":"High5 Energy Gel  Blackcurrent Each","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300263956540,"sku":"105995080003","price":35.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/9629_KOWg2znLRmjq.jpg?v=1751272969"},{"product_id":"high5-energy-gel-mango","title":"High5 Energy Gel Mango","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300284567612,"sku":"105995080076GBR","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11650_81YSkxrFb5L_AC_UF1000_1000_QL80.jpg?v=1779894989"},{"product_id":"energy-high5-zero-tabs-xtreme-grape","title":"Energy High5 Zero Tabs - XTREME-GRAPE","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300327133244,"sku":"EnergyHigh5ZeroTabsXTREMEGRAPE","price":205.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"high-5-tubes-zero-strawberry-kiwi","title":"High5  Zero Tubes Strawberry \u0026 Kiwi","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300418097212,"sku":"106998016032","price":235.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/7256_VpmUj1MKlfmP.png?v=1741342285"},{"product_id":"energy-high5-run-pack","title":"Energy High5 Run Pack","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300452798524,"sku":"RUN","price":620.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/19384_highfive.jpg?v=1779895107"},{"product_id":"high5-tub-whey-protein-700g-vanilla-ice-cream","title":"High5 Tub Whey Protein 700G Vanilla Ice Cream","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300467707964,"sku":"100993070019","price":1055.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11629_Whey-Protein_Product-Pages_Vanilla_PRODUCT.png?v=1779895596"},{"product_id":"high5-energy-gel-caff-orange","title":"High5 Energy Gel Orange Caffeine","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300476555324,"sku":"105990080011","price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13399_144062-1-1.png?v=1758910314"},{"product_id":"high5-recovery-drink-60g-berry","title":"High5 Recovery Drink 60g Berry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300501917756,"sku":"5027492003260","price":50.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6610_aCYAfmJPvIAT.jpg?v=1779895029"},{"product_id":"high5-zero-energy-tubes-citrus","title":"High5 Zero Energy Tubes Citrus","description":"\u003ch2 data-end=\"163\" data-section-id=\"ujttir\" data-start=\"141\"\u003eWhat it actually is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"193\" data-start=\"164\"\u003eA \u003cstrong data-end=\"192\" data-start=\"166\"\u003ehydration-only product\u003c\/strong\u003e:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"286\" data-start=\"194\"\u003e\r\n\t\u003cli data-end=\"210\" data-section-id=\"sfz9co\" data-start=\"194\"\u003e\u003cstrong data-end=\"210\" data-start=\"196\"\u003eZero sugar\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"230\" data-section-id=\"luamjq\" data-start=\"211\"\u003e\u003cstrong data-end=\"230\" data-start=\"213\"\u003eZero calories\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"286\" data-section-id=\"1wfrwcm\" data-start=\"231\"\u003eProvides \u003cstrong data-end=\"286\" data-start=\"242\"\u003eelectrolytes (mainly sodium + magnesium)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"346\" data-start=\"288\"\u003e???? Translation: this is for \u003cstrong data-end=\"333\" data-start=\"316\"\u003efluid balance\u003c\/strong\u003e, not energy.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"351\" data-start=\"348\"\u003e\r\n\u003ch2 data-end=\"373\" data-section-id=\"1s5xjj1\" data-start=\"353\"\u003eWhat it does well\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"413\" data-start=\"375\"\u003e\u003cstrong data-end=\"413\" data-start=\"375\"\u003e???? Replaces what you lose in sweat\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"530\" data-start=\"414\"\u003e\r\n\t\u003cli data-end=\"469\" data-section-id=\"ro0tx4\" data-start=\"414\"\u003eSodium → helps retain fluid and prevent dehydration\u003c\/li\u003e\r\n\t\u003cli data-end=\"530\" data-section-id=\"55tehe\" data-start=\"470\"\u003eMagnesium → supports muscle function and reduces fatigue\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"562\" data-start=\"532\"\u003e\u003cstrong data-end=\"562\" data-start=\"532\"\u003e???? Light and easy to drink\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"648\" data-start=\"563\"\u003e\r\n\t\u003cli data-end=\"585\" data-section-id=\"zpcykz\" data-start=\"563\"\u003eNot sweet or heavy\u003c\/li\u003e\r\n\t\u003cli data-end=\"648\" data-section-id=\"1i3esu4\" data-start=\"586\"\u003eGood for long sessions where sugary drinks become too much\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"673\" data-start=\"650\"\u003e\u003cstrong data-end=\"673\" data-start=\"650\"\u003e????️ Added Vitamin C\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"745\" data-start=\"674\"\u003e\r\n\t\u003cli data-end=\"745\" data-section-id=\"1an6frw\" data-start=\"674\"\u003eSupports immune function and recovery (minor benefit, but nice extra)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"750\" data-start=\"747\"\u003e\r\n\u003ch2 data-end=\"769\" data-section-id=\"oe7hn8\" data-start=\"752\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"789\" data-start=\"771\"\u003eThis is ideal for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1034\" data-start=\"791\"\u003e\r\n\t\u003cli data-end=\"839\" data-section-id=\"1wdqt49\" data-start=\"791\"\u003e???? Short to moderate rides (\u003cstrong data-end=\"836\" data-start=\"821\"\u003e\u0026lt;90 minutes\u003c\/strong\u003e)\u003c\/li\u003e\r\n\t\u003cli data-end=\"924\" data-section-id=\"zf33jw\" data-start=\"840\"\u003e☀️ Hot weather training (very relevant in \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eCape Town\u003c\/span\u003e)\u003c\/li\u003e\r\n\t\u003cli data-end=\"994\" data-section-id=\"1c64c1\" data-start=\"925\"\u003e???? High sweat sessions where hydration matters more than calories\u003c\/li\u003e\r\n\t\u003cli data-end=\"1034\" data-section-id=\"1hat68l\" data-start=\"995\"\u003e???? Gym, walking, or casual activity\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1048\" data-start=\"1036\"\u003eAlso useful:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1135\" data-start=\"1049\"\u003e\r\n\t\u003cli data-end=\"1083\" data-section-id=\"hpd0iz\" data-start=\"1049\"\u003eBefore a ride → start hydrated\u003c\/li\u003e\r\n\t\u003cli data-end=\"1135\" data-section-id=\"1avndmn\" data-start=\"1084\"\u003eAfter a ride → rehydrate without extra calories\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1140\" data-start=\"1137\"\u003e\r\n\u003ch2 data-end=\"1165\" data-section-id=\"c0iebx\" data-start=\"1142\"\u003eWhen it’s NOT enough\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1202\" data-start=\"1167\"\u003eZERO won’t help if you need energy:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1272\" data-start=\"1204\"\u003e\r\n\t\u003cli data-end=\"1231\" data-section-id=\"16igqq4\" data-start=\"1204\"\u003e❌ Long rides (2+ hours)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1260\" data-section-id=\"112bdiu\" data-start=\"1232\"\u003e❌ Hard training sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1272\" data-section-id=\"1tx15qa\" data-start=\"1261\"\u003e❌ Races\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1289\" data-start=\"1274\"\u003eBecause it has:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1349\" data-start=\"1290\"\u003e\r\n\t\u003cli data-end=\"1312\" data-section-id=\"3xangh\" data-start=\"1290\"\u003eNo carbs → no fuel\u003c\/li\u003e\r\n\t\u003cli data-end=\"1349\" data-section-id=\"1hbvdyl\" data-start=\"1313\"\u003eNo protein → no recovery support\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1354\" data-start=\"1351\"\u003e\r\n\u003ch2 data-end=\"1403\" data-section-id=\"1ni7ccx\" data-start=\"1356\"\u003eHow it compares to your other HIGH5 products\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1424\" data-start=\"1405\"\u003e\u003cstrong data-end=\"1424\" data-start=\"1405\"\u003eZERO (this one)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1476\" data-start=\"1425\"\u003e\r\n\t\u003cli data-end=\"1443\" data-section-id=\"1g0xdba\" data-start=\"1425\"\u003eHydration only\u003c\/li\u003e\r\n\t\u003cli data-end=\"1459\" data-section-id=\"ezez5x\" data-start=\"1444\"\u003eNo calories\u003c\/li\u003e\r\n\t\u003cli data-end=\"1476\" data-section-id=\"1oo8gyy\" data-start=\"1460\"\u003eEveryday use\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1506\" data-start=\"1478\"\u003e\u003cstrong data-end=\"1506\" data-start=\"1478\"\u003eZero+ Ultra Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1580\" data-start=\"1507\"\u003e\r\n\t\u003cli data-end=\"1543\" data-section-id=\"1htscqz\" data-start=\"1507\"\u003eStronger hydration (more sodium)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1580\" data-section-id=\"1yh80mb\" data-start=\"1544\"\u003eBetter for heavy sweating \/ heat\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1601\" data-start=\"1582\"\u003e\u003cstrong data-end=\"1601\" data-start=\"1582\"\u003eEnergy Gel Aqua\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1647\" data-start=\"1602\"\u003e\r\n\t\u003cli data-end=\"1625\" data-section-id=\"6y588a\" data-start=\"1602\"\u003eFast energy (carbs)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1647\" data-section-id=\"1ffexm1\" data-start=\"1626\"\u003eNo real hydration\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1678\" data-start=\"1649\"\u003e\u003cstrong data-end=\"1678\" data-start=\"1649\"\u003eEnergy Drink with Protein\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1731\" data-start=\"1679\"\u003e\r\n\t\u003cli data-end=\"1698\" data-section-id=\"1nck3ru\" data-start=\"1679\"\u003eFuel + recovery\u003c\/li\u003e\r\n\t\u003cli data-end=\"1731\" data-section-id=\"imzh9b\" data-start=\"1699\"\u003eFor long, demanding sessions\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1736\" data-start=\"1733\"\u003e\r\n\u003ch2 data-end=\"1769\" data-section-id=\"1vl4whr\" data-start=\"1738\"\u003eSimple way to think about it\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1886\" data-start=\"1771\"\u003e\r\n\t\u003cli data-end=\"1794\" data-section-id=\"134yfni\" data-start=\"1771\"\u003e\u003cstrong data-end=\"1792\" data-start=\"1773\"\u003eThirsty? → ZERO\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1841\" data-section-id=\"v4qdi0\" data-start=\"1795\"\u003e\u003cstrong data-end=\"1839\" data-start=\"1797\"\u003eSweating heavily? → Ultra Electrolytes\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1886\" data-section-id=\"1toet5\" data-start=\"1842\"\u003e\u003cstrong data-end=\"1884\" data-start=\"1844\"\u003eLow on energy? → Gel or Energy Drink\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1891\" data-start=\"1888\"\u003e\r\n\u003ch2 data-end=\"1910\" data-section-id=\"npfmlg\" data-start=\"1893\"\u003eCommon mistake\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1998\" data-start=\"1911\"\u003eA lot of people use something like ZERO on long rides and wonder why they feel drained.\u003c\/p\u003e\r\n\r\n\u003cp data-end=\"2054\" data-start=\"2000\"\u003e???? Hydration ≠ fuel\u003cbr data-end=\"2022\" data-start=\"2019\"\u003e\r\nYou still need carbs for energy.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"2059\" data-start=\"2056\"\u003e\r\n\u003ch2 data-end=\"2077\" data-section-id=\"oe2fic\" data-start=\"2061\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2232\" data-start=\"2078\"\u003e\u003cstrong data-end=\"2125\" data-start=\"2078\"\u003eHIGH5 ZERO is your everyday hydration tool.\u003c\/strong\u003e It’s simple, effective, and useful—but only solves \u003cstrong data-end=\"2190\" data-start=\"2177\"\u003ehydration\u003c\/strong\u003e, not performance or endurance on its own.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300502179900,"sku":"106998016060GBR","price":235.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6606_3RU8b7LvUydJ.jpg?v=1741342291"},{"product_id":"energy-high5-zero-tubes-berry-caff-hit","title":"Energy High5 Zero Tubes Berry Caff Hit","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300559556668,"sku":"106995016056GBR","price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/3382_g3WdGBjH8v1T.jpg?v=1751272983"},{"product_id":"high5-energy-gel-aqua-mixed-favour-pack","title":"High5 Energy Gel Aqua Mixed Favour Pack","description":"\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; color: rgb(92, 92, 92); margin: 0px 0px 20px; font-family: futura-pt, sans-serif; background-color: rgb(254, 254, 254);\"\u003e\u003cspan style=\"box-sizing: inherit; font-weight: 600;\"\u003ePack Contents: \u003c\/span\u003e 8 x \u003ca href=\"https:\/\/high5-store.myshopify.com\/products\/energy-gel-aqua\" rel=\"noopener noreferrer\" style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; color: rgb(218, 41, 28); outline: none; transition: all 0.3s ease 0s;\" target=\"_blank\"\u003eEnergy Gel Aqua\u003c\/a\u003e (Orange \u0026amp; Berry) + 7 x \u003ca href=\"https:\/\/high5-store.myshopify.com\/products\/energy-gel-aqua-caffeine\" rel=\"noopener noreferrer\" style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; color: rgb(218, 41, 28); outline: none; transition: all 0.3s ease 0s;\" target=\"_blank\"\u003eEnergy Gel Aqua Caffeine\u003c\/a\u003e (Berry \u0026amp; Citrus)\u003c\/p\u003e\r\n\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; color: rgb(92, 92, 92); margin: 0px 0px 20px; font-family: futura-pt, sans-serif; background-color: rgb(254, 254, 254);\"\u003eHIGH5 Energy Gel Aqua delivers 23g of carbohydrate straight to your muscles during exercise, like running or cycling. It's a refreshing liquid gel that has a consistency more like a sports drink so, unlike many other gels, you don't need to drink extra water with it. This makes it a good option for beginners who are trying out gels for the first time. Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.\u003c\/p\u003e\r\n\r\n\u003cul style=\"box-sizing: inherit; margin: 0px; padding: 20px 0px 30px 20px; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e\r\n\t\u003cli style=\"box-sizing: inherit; list-style: none; position: relative; font-size: 16px; color: rgb(151, 151, 151); margin: 0px 0px 16px; padding-left: 10px;\"\u003e23g of carbohydrate energy\u003c\/li\u003e\r\n\t\u003cli style=\"box-sizing: inherit; list-style: none; position: relative; font-size: 16px; color: rgb(151, 151, 151); margin: 0px 0px 16px; padding-left: 10px;\"\u003eWith and without caffeine (Energy Gel Aqua Caffeine: 30mg\/sachet)\u003c\/li\u003e\r\n\t\u003cli style=\"box-sizing: inherit; list-style: none; position: relative; font-size: 16px; color: rgb(151, 151, 151); margin: 0px 0px 16px; padding-left: 10px;\"\u003eLiquid gel: more like a drink than a gel\u003c\/li\u003e\r\n\t\u003cli style=\"box-sizing: inherit; list-style: none; position: relative; font-size: 16px; color: rgb(151, 151, 151); margin: 0px 0px 16px; padding-left: 10px;\"\u003eReal juice flavours for a light refreshing taste\u003c\/li\u003e\r\n\t\u003cli style=\"box-sizing: inherit; list-style: none; position: relative; font-size: 16px; color: rgb(151, 151, 151); margin: 0px; padding-left: 10px;\"\u003eSuitable for vegetarians and vegans\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; color: rgb(92, 92, 92); margin: 0px 0px 20px; font-family: futura-pt, sans-serif; background-color: rgb(254, 254, 254);\"\u003eEnergy Gel Aqua is designed to be taken BEFORE and DURING exercise.\u003c\/p\u003e\r\n\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; color: rgb(92, 92, 92); margin: 0px 0px 20px; font-family: futura-pt, sans-serif; background-color: rgb(254, 254, 254);\"\u003ePlease consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.\u003c\/p\u003e\r\n\r\n\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; color: rgb(92, 92, 92); margin: 0px 0px 20px; font-family: futura-pt, sans-serif; background-color: rgb(254, 254, 254);\"\u003e\u003cspan style=\"box-sizing: inherit; font-weight: 600;\"\u003eBatch Tested Products\u003c\/span\u003e\u003cbr style=\"box-sizing: inherit;\"\u003e\r\nAs part of our Drugs Free policy, we provide products that have been batch tested. To purchase Energy Gel Aqua from a batch that has been tested for substances on the WADA Prohibited List, \u003ca href=\"https:\/\/highfive.co.uk\/products\/energy-gel-aqua-batch-tested\" style=\"box-sizing: inherit; background-color: transparent; text-decoration-line: none; color: rgb(218, 41, 28); outline: none; transition: all 0.3s ease 0s;\"\u003eplease go here\u003c\/a\u003e. This will be shipped with a certificate from our accredited lab. Please note that we do not use banned ingredients and have never had a failed test.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300618899516,"sku":"1075557111GBR","price":745.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13405_MIXEDAQUA.jpg?v=1779895917"},{"product_id":"high5-tub-whey-protein-700g-chocolate","title":"High5 Tub Whey Protein 700G Chocolate","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300682371132,"sku":"1009930700","price":1055.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11649_71HYbemJqiL_UX250.jpg?v=1779895585"},{"product_id":"high5-energy-drink-2-2kg-tropical","title":"High5 Energy Drink Tub 2.2KG Tropical","description":"\u003cdiv class=\"dosage-item\" style=\"box-sizing: inherit; display: flex; align-items: center; color: rgb(92, 92, 92); font-family: futura-pt, sans-serif; font-size: 18px; background-color: rgb(254, 254, 254);\"\u003e \r\n\u003cdiv style='color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, \"Trebuchet MS\"; font-size: 13px;'\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv style='color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, \"Trebuchet MS\"; font-size: 13px;'\u003e\r\n\u003ch2 data-end=\"263\" data-section-id=\"qxmwqz\" data-start=\"249\" style=\"font-weight: normal; line-height: 1.2;\"\u003e\u003cspan style='color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, \"Trebuchet MS\"; font-size: 13px; background-color: rgb(255, 255, 255);'\u003eThe HIGH5 Energy Drink Tub 2.2kg is a bulk-format endurance fuel designed for sustained cycling, running, and triathlon training, especially when you need consistent carbohydrate intake over long sessions.\u003c\/span\u003e\u003c\/h2\u003e\r\n\r\n\u003cdiv style='color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, \"Trebuchet MS\"; font-size: 13px;'\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv style='color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, \"Trebuchet MS\"; font-size: 13px;'\u003e\r\n\u003ch2 data-end=\"263\" data-section-id=\"qxmwqz\" data-start=\"249\" style=\"font-weight: normal; line-height: 1.2;\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"315\" data-start=\"264\"\u003eThis is a powdered carbohydrate drink mix based on:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"422\" data-start=\"316\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"351\" data-section-id=\"1ozlh3n\" data-start=\"316\"\u003e\u003cstrong data-end=\"351\" data-start=\"318\"\u003eMaltodextrin (glucose source)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"372\" data-section-id=\"kuhltu\" data-start=\"352\"\u003e\u003cstrong data-end=\"372\" data-start=\"354\"\u003eFructose (32%)\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"422\" data-section-id=\"beobsf\" data-start=\"373\"\u003eElectrolytes (sodium, potassium, citrate salts)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"545\" data-start=\"424\"\u003eIt uses a \u003cstrong data-end=\"479\" data-start=\"434\"\u003e2:1 carbohydrate ratio (glucose:fructose)\u003c\/strong\u003e to maximise how much energy your body can absorb during exercise.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"578\" data-section-id=\"196xbae\" data-start=\"547\" style=\"font-weight: normal; line-height: 1.2;\"\u003eWhy the 2:1 formula matters\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"616\" data-start=\"579\"\u003eNormally, your body can absorb about:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"634\" data-start=\"617\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"634\" data-section-id=\"os1bmh\" data-start=\"617\"\u003e~60g carbs\/hour\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"658\" data-start=\"636\"\u003eWith this formulation:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"699\" data-start=\"659\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"699\" data-section-id=\"qu5885\" data-start=\"659\"\u003eup to ~90g carbs\/hour becomes possible\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"756\" data-start=\"701\"\u003eThis is important for endurance performance because it:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"865\" data-start=\"757\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"785\" data-section-id=\"13au4d0\" data-start=\"757\"\u003edelays glycogen depletion,\u003c\/li\u003e\r\n\t\u003cli data-end=\"825\" data-section-id=\"1eu1hmc\" data-start=\"786\"\u003ereduces fatigue (“hitting the wall”),\u003c\/li\u003e\r\n\t\u003cli data-end=\"865\" data-section-id=\"1p3ny1f\" data-start=\"826\"\u003eallows higher sustained power output.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"896\" data-section-id=\"cul2es\" data-start=\"867\" style=\"font-weight: normal; line-height: 1.2;\"\u003eHow to use it (important)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"909\" data-start=\"897\"\u003eTypical mix:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"943\" data-start=\"910\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"943\" data-section-id=\"ee0iyy\" data-start=\"910\"\u003e\u003cstrong data-end=\"943\" data-start=\"912\"\u003e47g powder into 500ml water\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"961\" data-start=\"945\"\u003eDuring exercise:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1000\" data-start=\"962\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"1000\" data-section-id=\"1krhc3l\" data-start=\"962\"\u003eDrink \u003cstrong data-end=\"1000\" data-start=\"970\"\u003e150–250ml every 20 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1104\" data-start=\"1002\"\u003eThis creates a steady carbohydrate flow rather than spikes, which helps maintain stable energy output.\u003c\/p\u003e\r\n\r\n\u003ch2 data-end=\"1130\" data-section-id=\"1pxwbx6\" data-start=\"1106\" style=\"font-weight: normal; line-height: 1.2;\"\u003ePerformance benefits\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"1308\" data-start=\"1131\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"1169\" data-section-id=\"ygzow1\" data-start=\"1131\"\u003eSustained energy for long rides\/runs\u003c\/li\u003e\r\n\t\u003cli data-end=\"1216\" data-section-id=\"gw7soj\" data-start=\"1170\"\u003eBetter hydration support due to electrolytes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1257\" data-section-id=\"n6og05\" data-start=\"1217\"\u003eEasier high-carb intake vs solid foods\u003c\/li\u003e\r\n\t\u003cli data-end=\"1308\" data-section-id=\"uptwqx\" data-start=\"1258\"\u003eReduced need for frequent gels if used correctly\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1328\" data-section-id=\"1ob0gez\" data-start=\"1310\" style=\"font-weight: normal; line-height: 1.2;\"\u003eTub vs sachets\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1357\" data-start=\"1329\"\u003eThe 2.2kg tub is mainly for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1483\" data-start=\"1358\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"1398\" data-section-id=\"rbhg8v\" data-start=\"1358\"\u003efrequent trainers (indoor or outdoor),\u003c\/li\u003e\r\n\t\u003cli data-end=\"1436\" data-section-id=\"127pk2y\" data-start=\"1399\"\u003ecyclists doing long weekly mileage,\u003c\/li\u003e\r\n\t\u003cli data-end=\"1483\" data-section-id=\"1nts3be\" data-start=\"1437\"\u003eathletes following structured fueling plans.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1505\" data-start=\"1485\"\u003eCompared to sachets:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1632\" data-start=\"1506\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"1543\" data-section-id=\"1nbukwz\" data-start=\"1506\"\u003e\u003cstrong data-end=\"1543\" data-start=\"1508\"\u003eMore cost-effective per serving\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1579\" data-section-id=\"954m3r\" data-start=\"1544\"\u003eEasier to customise concentration\u003c\/li\u003e\r\n\t\u003cli data-end=\"1632\" data-section-id=\"125jd2e\" data-start=\"1580\"\u003eBetter for repeat use (training block preparation)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1671\" data-section-id=\"1uadahm\" data-start=\"1634\" style=\"font-weight: normal; line-height: 1.2;\"\u003eHow it fits with gummies and gels\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1722\" data-start=\"1672\"\u003eThis drink usually forms the \u003cstrong data-end=\"1714\" data-start=\"1701\"\u003ebase fuel\u003c\/strong\u003e, while:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1823\" data-start=\"1723\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"1786\" data-section-id=\"12zyexx\" data-start=\"1723\"\u003eHIGH5 Energy Gummies Mixed Berry 10 Pack = solid carb top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1823\" data-section-id=\"fu8m1c\" data-start=\"1787\"\u003egels = quick high-intensity bursts\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1850\" data-start=\"1825\"\u003eA common endurance setup:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1958\" data-start=\"1851\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"1885\" data-section-id=\"l19nnl\" data-start=\"1851\"\u003eDrink = steady base (most carbs)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1958\" data-section-id=\"1p3d0aj\" data-start=\"1886\"\u003eGummies\/gels = topping up during harder efforts or when appetite drops\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1982\" data-section-id=\"1bajy1p\" data-start=\"1960\" style=\"font-weight: normal; line-height: 1.2;\"\u003eWhen it works best\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"2145\" data-start=\"1983\" style=\"padding: 0px 40px;\"\u003e\r\n\t\u003cli data-end=\"2012\" data-section-id=\"158k80u\" data-start=\"1983\"\u003elong MTB rides (2–6+ hours)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2028\" data-section-id=\"1svhj4s\" data-start=\"2013\"\u003egravel events\u003c\/li\u003e\r\n\t\u003cli data-end=\"2048\" data-section-id=\"1c5aa3u\" data-start=\"2029\"\u003emarathon training\u003c\/li\u003e\r\n\t\u003cli data-end=\"2084\" data-section-id=\"vmu6fg\" data-start=\"2049\"\u003eZwift \/ indoor endurance sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"2145\" data-section-id=\"12io245\" data-start=\"2085\"\u003ehot weather rides (with added electrolytes like ZERO tabs)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300700885052,"sku":"100988220018GBR","price":990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13360_4444T.jpg?v=1765293080"},{"product_id":"energysource-high5-orange","title":"ENERGYSOURCE HIGH5 ORANGE","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300729294908,"sku":"50572878","price":30.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/8295_Vo06e8snfCmv.jpg?v=1779895359"},{"product_id":"high5-energy-drink-orange-47g","title":"High5 Energy Drink Orange 47g","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300757540924,"sku":"100988056411GBR","price":25.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6615_Z4y28d3U8hyK.jpg?v=1748448202"},{"product_id":"high5-recovery-drink-1-6kg-chocolate-plant-based","title":"High5 Recovery Drink 1.6KG Chocolate Plant Based","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300766715964,"sku":"100983160005","price":1420.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11620_71wkWzGFiNL.jpg?v=1779896312"},{"product_id":"energy-high5-gel-rasp","title":"High5 Energy Gel Raspberry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300786278460,"sku":"50572953","price":35.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/8046_x0636CPLV3Mi.jpg?v=1779895355"},{"product_id":"high5-energy-gel-electro-tropical-60g","title":"High5 Energy Gel Electro Tropical 60g","description":"\u003cp style=\"box-sizing: inherit; font-size: 16px; line-height: 22px; color: rgb(92, 92, 92); margin: 0cm 0cm 8pt; font-family: futura-pt, sans-serif; background-color: rgb(254, 254, 254);\"\u003eThe HIGH5 Energy Gel Electrolyte, a fast-acting carbohydrate gel designed for endurance sports like cycling, running, and triathlon training.\u003c\/p\u003e\r\n\r\n\u003cdiv\u003e \u003c\/div\u003e\r\n\r\n\u003cdiv\u003e\r\n\u003ch2 data-end=\"234\" data-section-id=\"qxmwqz\" data-start=\"220\"\u003eWhat it is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"280\" data-start=\"235\"\u003eThis is a \u003cstrong data-end=\"265\" data-start=\"245\"\u003equick energy gel\u003c\/strong\u003e that delivers:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"430\" data-start=\"281\"\u003e\r\n\t\u003cli data-end=\"322\" data-section-id=\"1fdw63d\" data-start=\"281\"\u003efast carbohydrates for immediate energy\u003c\/li\u003e\r\n\t\u003cli data-end=\"377\" data-section-id=\"l9na0q\" data-start=\"323\"\u003eadded electrolytes to replace minerals lost in sweat\u003c\/li\u003e\r\n\t\u003cli data-end=\"430\" data-section-id=\"1x8yap9\" data-start=\"378\"\u003ea convenient, portable fuel source during exercise\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"448\" data-section-id=\"md65md\" data-start=\"432\"\u003eKey benefits\u003c\/h2\u003e\r\n\r\n\u003cul data-end=\"684\" data-start=\"449\"\u003e\r\n\t\u003cli data-end=\"504\" data-section-id=\"mu7npu\" data-start=\"449\"\u003e\n\u003cstrong data-end=\"473\" data-start=\"451\"\u003eRapid energy boost\u003c\/strong\u003e during hard efforts or fatigue\u003c\/li\u003e\r\n\t\u003cli data-end=\"573\" data-section-id=\"329r3q\" data-start=\"505\"\u003e\n\u003cstrong data-end=\"530\" data-start=\"507\"\u003eElectrolyte support\u003c\/strong\u003e (helps with hydration and muscle function)\u003c\/li\u003e\r\n\t\u003cli data-end=\"629\" data-section-id=\"c67va3\" data-start=\"574\"\u003e\n\u003cstrong data-end=\"605\" data-start=\"576\"\u003eEasy to carry and consume\u003c\/strong\u003e while riding or running\u003c\/li\u003e\r\n\t\u003cli data-end=\"684\" data-section-id=\"1vmefxt\" data-start=\"630\"\u003eUseful when you can’t easily eat or drink a carb mix\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"717\" data-section-id=\"g62ue\" data-start=\"686\"\u003eHow it works in performance\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"809\" data-start=\"718\"\u003eDuring endurance exercise, your body relies heavily on carbohydrate stores. This gel helps:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"945\" data-start=\"810\"\u003e\r\n\t\u003cli data-end=\"837\" data-section-id=\"k9sh20\" data-start=\"810\"\u003edelay fatigue (“bonking”)\u003c\/li\u003e\r\n\t\u003cli data-end=\"884\" data-section-id=\"1pyojkr\" data-start=\"838\"\u003emaintain power output on climbs or intervals\u003c\/li\u003e\r\n\t\u003cli data-end=\"945\" data-section-id=\"7tpqfs\" data-start=\"885\"\u003equickly restore energy when you feel a drop in performance\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"965\" data-section-id=\"6coeuv\" data-start=\"947\"\u003eWhen to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"976\" data-start=\"966\"\u003eBest used:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1151\" data-start=\"977\"\u003e\r\n\t\u003cli data-end=\"1036\" data-section-id=\"7db7j2\" data-start=\"977\"\u003eduring intense cycling efforts (climbs, races, intervals)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1085\" data-section-id=\"iq3pho\" data-start=\"1037\"\u003elate in long rides when energy starts dropping\u003c\/li\u003e\r\n\t\u003cli data-end=\"1151\" data-section-id=\"180xggi\" data-start=\"1086\"\u003ein combination with drink mix or gummies for structured fueling\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch3 data-end=\"1193\" data-section-id=\"11b8u13\" data-start=\"1153\"\u003eHow it fits with other fuel products\u003c\/h3\u003e\r\n\r\n\u003cp data-end=\"1227\" data-start=\"1194\"\u003eIn a full endurance fueling plan:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1396\" data-start=\"1228\"\u003e\r\n\t\u003cli data-end=\"1280\" data-section-id=\"4e2egp\" data-start=\"1228\"\u003e\n\u003cstrong data-end=\"1246\" data-start=\"1230\"\u003eEnergy Drink\u003c\/strong\u003e → steady base carbs + hydration\u003c\/li\u003e\r\n\t\u003cli data-end=\"1330\" data-section-id=\"41oh6y\" data-start=\"1281\"\u003e\n\u003cstrong data-end=\"1301\" data-start=\"1283\"\u003eEnergy Gummies\u003c\/strong\u003e → chewable, slower top-ups\u003c\/li\u003e\r\n\t\u003cli data-end=\"1396\" data-section-id=\"suodec\" data-start=\"1331\"\u003e\n\u003cstrong data-end=\"1359\" data-start=\"1333\"\u003eEnergy Gel Electrolyte\u003c\/strong\u003e → fast “emergency” or intensity fuel\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003ch2 data-end=\"1413\" data-section-id=\"1g6g9c7\" data-start=\"1398\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1590\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"1414\"\u003eThis gel is a \u003cstrong data-end=\"1486\" data-start=\"1428\"\u003efast, convenient energy source with added electrolytes\u003c\/strong\u003e, designed to give you a quick performance boost when your body needs it most during endurance exercise.\u003c\/p\u003e\r\n\u003c\/div\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300824748092,"sku":"105984120018GBR","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13398_ELETRO.jpg?v=1751272861"},{"product_id":"high5-zero-energy-tubes-berry-each","title":"High5 Zero Tubes Berry Each","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300841328700,"sku":"106998016056GBR","price":235.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6608_gUBYyCKOLkfX.jpg?v=1748448185"},{"product_id":"high5-zero-energy-tubes-tropical","title":"High5 Zero Energy Tubes Tropical","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300879011900,"sku":"106998016018GBR","price":200.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/895_35458_5fe32e2a534c02.67668935_039310_a.jpg?v=1748448028"},{"product_id":"high5-energy-gel-apple","title":"High5 Energy Gel Apple","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300891791420,"sku":"HIG082","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/9627_QfMPlG59nIta.jpg?v=1751537605"},{"product_id":"high5-zero-energy-tubes-pink-grapefruit","title":"High5 Zero Energy Tubes Pink Grapefruit","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42300967256124,"sku":"106998016061GBR","price":235.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6607_1WzqfGZII66W.png?v=1748448021"},{"product_id":"energy-drink-high5-protein-citrus","title":"High5 Energy Drink Protein Citrus","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301345726524,"sku":"100990056460","price":45.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13435_energy-drink_citrus_47g_front_rgb_1200x1200__89637.jpg?v=1751272911"},{"product_id":"high5-energy-gel-citrus","title":"High5 Energy Gel Citrus","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301435248700,"sku":"9488","price":35.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6623_CpunV9BJGCpy.jpg?v=1751272881"},{"product_id":"energy-high5-drink-caffeine-2-2kg","title":"High5 Energy Drink Caffeine 2.2KG","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301455007804,"sku":"100991220060GBR","price":990.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13383_images__57.jpg?v=1779895887"},{"product_id":"high5-energy-drink-citrus-47g","title":"High5 Energy Drink Citrus 47g","description":"\u003cpre style=\"box-sizing: border-box; font-family: Khula; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: none; color: rgb(118, 118, 118); line-height: 26px; margin: 0px 0px 1rem; padding: 0px; font-size: 16px; overflow: auto;\"\u003e\r\nHigh5 Energy Drink 47g Sachet – Citrus supports your body with fast-absorbing carbohydrate energy during long sessions of cycling, running or sport. Each serving contains a 2:1 mix of maltodextrin and fructose, proven to help your body absorb up to 90g of carbohydrates per hour – a 50% increase over standard formulas.\r\n\r\nMuscles stay fuelled for longer when energy demands peak. By delivering a rapid source of carbohydrates, High5 Energy Drink 47g Sachet – Citrus helps delay fatigue so you can keep moving without hitting the wall. The light citrus flavour offers a refreshing lift, especially when hydration and focus matter most.\r\n\r\nSimple to mix and easy to carry, the sachet fits neatly in any kit pocket or belt. Choose High5 Energy Drink 47g Sachet – Citrus when energy needs to stay high from the first mile to the last.\r\n\r\n\u003cspan style=\"box-sizing: border-box; font-weight: 700; white-space-collapse: preserve-breaks; line-height: 26px; display: inline-block; margin-top: 20px;\"\u003eFeatures:\u003c\/span\u003e\r\n\r\n- Improves your endurance performance\r\n- Keeps you hydrated\r\n- Great tasting and refreshing\r\n- Maximise carbohydrate energy intake\r\n- 2:1 Fructose formulation\r\n- Isotonic energy drink \r\n- Contains electrolytes\r\n- Suitable for vegetarians and vegans\r\n4010111\u003c\/pre\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301507960892,"sku":"100988056460GBR","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/19912_Webpic_800x_f318f5ca-b8e3-403f-b839-b914b58faaef.jpg?v=1779896373"},{"product_id":"high5-energy-drink-berry-47g","title":"High5 Energy Drink Berry 47g","description":"\u003ch2 data-end=\"200\" data-section-id=\"ycsqn1\" data-start=\"168\"\u003eWhat this drink is really for\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"312\" data-start=\"201\"\u003eThis is a \u003cstrong data-end=\"261\" data-start=\"211\"\u003efuel + hydration + early recovery drink in one\u003c\/strong\u003e, designed for \u003cstrong data-end=\"311\" data-start=\"276\"\u003elong or very demanding sessions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"468\" data-start=\"314\"\u003e\r\n\t\u003cli data-end=\"368\" data-section-id=\"f8kexs\" data-start=\"314\"\u003e\n\u003cstrong data-end=\"340\" data-start=\"316\"\u003e4:1 carbs to protein\u003c\/strong\u003e → classic endurance ratio\u003c\/li\u003e\r\n\t\u003cli data-end=\"468\" data-section-id=\"o1psl2\" data-start=\"369\"\u003eSupports both:\r\n\t\u003cul data-end=\"468\" data-start=\"388\"\u003e\r\n\t\t\u003cli data-end=\"416\" data-section-id=\"126jnvj\" data-start=\"388\"\u003e\u003cstrong data-end=\"416\" data-start=\"390\"\u003eEnergy during exercise\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"468\" data-section-id=\"1s3f7va\" data-start=\"419\"\u003e\u003cstrong data-end=\"468\" data-start=\"421\"\u003eMuscle recovery while you’re still training\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"473\" data-start=\"470\"\u003e\r\n\u003ch2 data-end=\"501\" data-section-id=\"6wtgme\" data-start=\"475\"\u003eWhat makes it different\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"535\" data-start=\"503\"\u003e\u003cstrong data-end=\"535\" data-start=\"503\"\u003e???? Carbohydrates (main fuel)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"631\" data-start=\"536\"\u003e\r\n\t\u003cli data-end=\"584\" data-section-id=\"n9i2fr\" data-start=\"536\"\u003eProvides sustained energy for endurance work\u003c\/li\u003e\r\n\t\u003cli data-end=\"631\" data-section-id=\"1msrd0o\" data-start=\"585\"\u003eHelps prevent hitting the wall on long rides\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"666\" data-start=\"633\"\u003e\u003cstrong data-end=\"666\" data-start=\"633\"\u003e???? Protein (the key addition)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"794\" data-start=\"667\"\u003e\r\n\t\u003cli data-end=\"700\" data-section-id=\"d0fijq\" data-start=\"667\"\u003eHelps reduce muscle breakdown\u003c\/li\u003e\r\n\t\u003cli data-end=\"750\" data-section-id=\"o2ymzx\" data-start=\"701\"\u003eSupports recovery \u003cem data-end=\"739\" data-start=\"721\"\u003eduring and after\u003c\/em\u003e exercise\u003c\/li\u003e\r\n\t\u003cli data-end=\"794\" data-section-id=\"lm2s4b\" data-start=\"751\"\u003eUseful for \u003cstrong data-end=\"794\" data-start=\"764\"\u003eback-to-back training days\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"824\" data-start=\"796\"\u003e\u003cstrong data-end=\"824\" data-start=\"796\"\u003e???? Electrolytes included\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"915\" data-start=\"825\"\u003e\r\n\t\u003cli data-end=\"915\" data-section-id=\"11j2pm3\" data-start=\"825\"\u003eReplaces salts lost through sweat (though not as high as the Ultra Electrolytes product)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"920\" data-start=\"917\"\u003e\r\n\u003ch2 data-end=\"947\" data-section-id=\"vzoc2t\" data-start=\"922\"\u003eWhen you should use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"967\" data-start=\"949\"\u003eThis is ideal for:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1164\" data-start=\"969\"\u003e\r\n\t\u003cli data-end=\"1001\" data-section-id=\"29g2x\" data-start=\"969\"\u003e???? \u003cstrong data-end=\"999\" data-start=\"974\"\u003eLong rides (2+ hours)\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1049\" data-section-id=\"5ncs5q\" data-start=\"1002\"\u003e????️ \u003cstrong data-end=\"1047\" data-start=\"1008\"\u003eMulti-day riding or training blocks\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1095\" data-section-id=\"1i6ghjb\" data-start=\"1050\"\u003e???? High-intensity or high-volume sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"1124\" data-section-id=\"leagre\" data-start=\"1096\"\u003e⛰️ Climbing-heavy routes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1164\" data-section-id=\"1lv8zpw\" data-start=\"1125\"\u003eTraining camps or big mileage weeks\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1302\" data-start=\"1166\"\u003eEspecially relevant if you’re riding long distances around \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eCape Town\u003c\/span\u003e where you can combine heat + elevation.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"1307\" data-start=\"1304\"\u003e\r\n\u003ch2 data-end=\"1330\" data-section-id=\"klh7sx\" data-start=\"1309\"\u003eWhen NOT to use it\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1358\" data-start=\"1332\"\u003eThis drink is overkill if:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1484\" data-start=\"1359\"\u003e\r\n\t\u003cli data-end=\"1393\" data-section-id=\"ii297f\" data-start=\"1359\"\u003eYour ride is under ~90 minutes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1443\" data-section-id=\"1ueqgmx\" data-start=\"1394\"\u003eYou’re riding easy with lots of e-bike assist\u003c\/li\u003e\r\n\t\u003cli data-end=\"1484\" data-section-id=\"12yjy0r\" data-start=\"1444\"\u003eYou just need hydration (not calories)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1568\" data-start=\"1486\"\u003eIn those cases, something like \u003cstrong data-end=\"1551\" data-start=\"1517\"\u003eHIGH5 Zero+ Ultra Electrolytes\u003c\/strong\u003e is a better fit.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"1573\" data-start=\"1570\"\u003e\r\n\u003ch2 data-end=\"1605\" data-section-id=\"1smnnxe\" data-start=\"1575\"\u003eComparing your two products\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1636\" data-start=\"1607\"\u003e\u003cstrong data-end=\"1636\" data-start=\"1607\"\u003eEnergy Drink with Protein\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1717\" data-start=\"1637\"\u003e\r\n\t\u003cli data-end=\"1656\" data-section-id=\"1nck3ru\" data-start=\"1637\"\u003eFuel + recovery\u003c\/li\u003e\r\n\t\u003cli data-end=\"1688\" data-section-id=\"twxned\" data-start=\"1657\"\u003eBest for long, hard efforts\u003c\/li\u003e\r\n\t\u003cli data-end=\"1717\" data-section-id=\"rfwwii\" data-start=\"1689\"\u003eContains carbs + protein\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1747\" data-start=\"1719\"\u003e\u003cstrong data-end=\"1747\" data-start=\"1719\"\u003eZero+ Ultra Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1847\" data-start=\"1748\"\u003e\r\n\t\u003cli data-end=\"1782\" data-section-id=\"1y80qud\" data-start=\"1748\"\u003eHydration only (minimal carbs)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1811\" data-section-id=\"2l04n4\" data-start=\"1783\"\u003eHigh sodium for sweating\u003c\/li\u003e\r\n\t\u003cli data-end=\"1847\" data-section-id=\"nm9qwk\" data-start=\"1812\"\u003eBest for heat and fluid balance\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1864\" data-start=\"1849\"\u003e???? Simple rule:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2008\" data-start=\"1865\"\u003e\r\n\t\u003cli data-end=\"1913\" data-section-id=\"18u07os\" data-start=\"1865\"\u003e\u003cstrong data-end=\"1911\" data-start=\"1867\"\u003eNeed energy? → Energy Drink with Protein\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"1963\" data-section-id=\"1klhxz6\" data-start=\"1914\"\u003e\u003cstrong data-end=\"1961\" data-start=\"1916\"\u003eJust need hydration? → Ultra Electrolytes\u003c\/strong\u003e\u003c\/li\u003e\r\n\t\u003cli data-end=\"2008\" data-section-id=\"1xfkpxo\" data-start=\"1964\"\u003e\u003cstrong data-end=\"2008\" data-start=\"1966\"\u003eVery long\/hot ride? → You can use both\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2013\" data-start=\"2010\"\u003e\r\n\u003ch2 data-end=\"2065\" data-section-id=\"g96sr9\" data-start=\"2015\"\u003ePractical strategy (what most people get wrong)\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2096\" data-start=\"2067\"\u003eFor a long ride (2–4+ hours):\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2298\" data-start=\"2098\"\u003e\r\n\t\u003cli data-end=\"2140\" data-section-id=\"1vf78tn\" data-start=\"2098\"\u003eStart with \u003cstrong data-end=\"2140\" data-start=\"2111\"\u003eEnergy Drink with Protein\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"2212\" data-section-id=\"1npw3h2\" data-start=\"2141\"\u003eAdd \u003cstrong data-end=\"2163\" data-start=\"2147\"\u003eelectrolytes\u003c\/strong\u003e if:\r\n\t\u003cul data-end=\"2212\" data-start=\"2170\"\u003e\r\n\t\t\u003cli data-end=\"2182\" data-section-id=\"1umi1e4\" data-start=\"2170\"\u003eIt’s hot\u003c\/li\u003e\r\n\t\t\u003cli data-end=\"2212\" data-section-id=\"1q28f87\" data-start=\"2185\"\u003eYou’re sweating heavily\u003c\/li\u003e\r\n\t\u003c\/ul\u003e\r\n\t\u003c\/li\u003e\r\n\t\u003cli data-end=\"2298\" data-section-id=\"u97rib\" data-start=\"2213\"\u003eStill eat solid carbs if the ride is very long (this drink alone may not be enough)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2303\" data-start=\"2300\"\u003e\r\n\u003ch2 data-end=\"2321\" data-section-id=\"oe2fic\" data-start=\"2305\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2496\" data-start=\"2322\"\u003eThis is a \u003cstrong data-end=\"2361\" data-start=\"2332\"\u003eperformance-focused drink\u003c\/strong\u003e, not just hydration. It’s most useful when your training is \u003cstrong data-end=\"2468\" data-start=\"2422\"\u003elong, hard, or repeated over multiple days\u003c\/strong\u003e—otherwise it’s unnecessary.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301511958588,"sku":"100988056456GBR","price":40.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/22288_81hUeGAnjJL-AC-UF8941000-QL80.jpg?v=1779895291"},{"product_id":"high5-energy-gel-banana","title":"High5 Energy Gel Banana","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301527818300,"sku":"105995080001","price":30.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/9628_RESfoF34OQ4X.jpg?v=1779895990"},{"product_id":"high5-recovery-drink-450g-chocolate","title":"High5 Recovery Drink 450g Chocolate","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301540040764,"sku":"100984045005GBR","price":520.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/11645_7606_PA_55159-high5-recovery-drink-chocolate-450.jpg?v=1748448064"},{"product_id":"high-5-tubes-zero-orange-cherry","title":"High5 Zero Tubes Orange Cherry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301544923196,"sku":"106998016070","price":235.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/7326_ALUOCCbttH0R.jpg?v=1741342275"},{"product_id":"energy-high5-gel-aqua-caffeine-berry","title":"Energy High5 Gel Aqua Caffeine Berry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301557506108,"sku":"95952","price":30.0,"currency_code":"ZAR","in_stock":false}]},{"product_id":"high5-recovery-drink-450g-berry","title":"High5 Recovery Drink 450g Berry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301557768252,"sku":"100984045056GBR","price":520.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/13388_493020-high5-recovery-drink-450g.jpg?v=1779895792"},{"product_id":"high5-energy-drink-with-protein-60g-berry","title":"High5 Energy Drink Protein 47g Berry","description":"","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":42301567467580,"sku":"100990056456GBR","price":45.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/2261\/8940\/files\/6614_kr0KbvVUAxw9.jpg?v=1779895413"}],"url":"https:\/\/www.olympiccycles.co.za\/collections\/high5.oembed?page=2","provider":"Olympic Cycles","version":"1.0","type":"link"}